You can do a lot to resolve your own problem.

Musculoskeletal dysfunction is associated with tension in your muscles and stiffness in your joints. Your muscles are arranged in 6 fascial lines, right and left - 12 in total. When the muscles are too tense, they restrict the motion of the joints they cross, and over time the joints get stiff. When you have stiff joints and tense muscles, you can’t move as well - so you develop some abnormal movement patterns.

You can get your joints moving better, get the tension out of your fascial lines, and retrain your movement patterns.